How can you improve your lifestyle despite daily stress and lack of time?
This blog gives you tips on how to increase your motivation and improve your long-term fitness. With daily exercise and endurance you do not only promote your health, you also benefit from the best health insurance premium!
Stay in Shape and Pay Less
Tips for a restful sleep
The 3 main cornerstones of sport are: workout nutrition sleep This blog post will focus on the third pillar, the sleep. Because the nocturnal recovery phase plays a decisive role in training, nutrition and in muscle building. Only those who sleep sufficiently at night are able to release their full mental and physical potential on…
Tips for muscle building
A strong musculature not only protects us from back pain and gives us a beautiful body: Activated muscles send out neurotransmitters and regulate many processes in the body. Therefore, we provide you with a few valuable tips regarding muscle building: Don`t forget the warm-upAlways start by warming up the muscles first. Warm, perfused muscles can…
How to stay motivated
An important key to being in shape is to set goals and keep a positive mindset. Therefore, we provide you 5 tips how to stay positive and motivated: Set small GoalsIt doesn’t have to be the marathon. On the contrary – start small and set yourself goals that you won’t lose sight of so quickly.…
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